<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Wasted Words &#187; Iron Gym</title>
	<atom:link href="http://wastedwords.net/tag/iron-gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://wastedwords.net</link>
	<description>Drinking. Talking. PODCASTING.</description>
	<lastBuildDate>Wed, 09 May 2012 23:19:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<copyright>2006-2010 </copyright>
	<managingEditor>info@wastedwords.net (Wasted Words)</managingEditor>
	<webMaster>info@wastedwords.net (Wasted Words)</webMaster>
	<ttl>1440</ttl>
	<image>
		<url>http://wastedwords.net/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Wasted Words</title>
		<link>http://wastedwords.net</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Just another WordPress weblog</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Wasted Words</itunes:author>
	<itunes:owner>
		<itunes:name>Wasted Words</itunes:name>
		<itunes:email>info@wastedwords.net</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://wastedwords.net/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Show 76 &#8211; It&#8217;s Not Made Out Of Iron</title>
		<link>http://wastedwords.net/2010/06/29/show-76-its-not-made-out-of-iron/</link>
		<comments>http://wastedwords.net/2010/06/29/show-76-its-not-made-out-of-iron/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:16:48 +0000</pubDate>
		<dc:creator>rjwhite</dc:creator>
				<category><![CDATA[Episode]]></category>
		<category><![CDATA[Bodybuilders Gym]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Coney Island Whitefish]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Iron Gym]]></category>
		<category><![CDATA[Mike Riggs]]></category>
		<category><![CDATA[Tony Zaret]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[Washngton DC]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://wastedwords.net/?p=498</guid>
		<description><![CDATA[Tony Zaret and Mike Riggs (dailycaller.com) join Shek, Olivia and RJ to talk about fitness, exercise, the bars of Washington, D.C. and the foolproof Zaret Morning Workout Regimen.]]></description>
			<content:encoded><![CDATA[<p>Tony Zaret and Mike Riggs (<a href="http://dailycaller.com" target="_blank">dailycaller.com</a>) join Shek, Olivia and RJ to talk about fitness, exercise, the bars of Washington, D.C. and the foolproof Zaret Morning Workout Regimen.</p>
<div class="plus-one-wrap"><g:plusone size="small" href="http://wastedwords.net/2010/06/29/show-76-its-not-made-out-of-iron/"></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://wastedwords.net/2010/06/29/show-76-its-not-made-out-of-iron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://wastedwords.net/audio/wastedwords076.mp3" length="12586601" type="audio/mpeg" />
		<itunes:duration>0:34:57</itunes:duration>
		<itunes:subtitle>Tony Zaret and Mike Riggs (dailycaller.com) join Shek, Olivia and RJ to talk about fitness, exercise, the bars of Washington, D.C. and the foolproof Zaret Morning Workout Regimen.
</itunes:subtitle>
		<itunes:summary>Tony Zaret and Mike Riggs (dailycaller.com) join Shek, Olivia and RJ to talk about fitness, exercise, the bars of Washington, D.C. and the foolproof Zaret Morning Workout Regimen.
</itunes:summary>
		<itunes:keywords>Episode</itunes:keywords>
		<itunes:author>info@wastedwords.net</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

